The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are as follows:
1. Abdominal recovery time isn't as long as other muscles groups.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. Don't overtrain your abs.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Do not let it become stale.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Don't just build the top two abs in the six pack.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. Turn up fat burning by increasing the intensity.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
Instead of banking on the development of a miracle product which can teach you how to get a six pack in 3 minutes or less, put your faith in science. The latest scientific research, which is documented in today's five rules, will help you to get on the right track to a leaner, more powerful physique immediately.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are as follows:
1. Abdominal recovery time isn't as long as other muscles groups.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. Don't overtrain your abs.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Do not let it become stale.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Don't just build the top two abs in the six pack.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. Turn up fat burning by increasing the intensity.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
Instead of banking on the development of a miracle product which can teach you how to get a six pack in 3 minutes or less, put your faith in science. The latest scientific research, which is documented in today's five rules, will help you to get on the right track to a leaner, more powerful physique immediately.
About the Author:
About the author: Russ Howe PTI is the most successful personal trainer south shields has ever produced. You can see the abs specific gym session that teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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